Body Fat Burning Tips
Losing fat is not as simple as eliminating fat from your diet. We all need fats in all their forms to stay healthy. Cholesterol, for example is not only the essential ingredient for both male and female hormones, it also has important healing functions. Other fats, such as the essential fatty acids DHA and EPA are fundamental to brain and nerve function. So too little fat can be just as harmful as having too much.
Nearly everyone has a desire to look better and feel better about their bodies. We have been helping people on-line set goals like increasing their endurance or flexibility while other want to simple lose weight. Sticking to the right plan can also help you burn body fat. Follow our recommendations to get that flat tummy you want.
How can you figure out how much fat you should have? We can help you calculate body fat as part of a healthy Body Mass Index (BMI). BMI is a measure of body fat based on height and weight that applies to adult men and women. Several on-line tools and tables exist to help you calculate it using your height and weight. If your BMI number is between 18.5 and 24.9, you are considered normal. Anything above that, and you may have some fat to lose!